1. Swimming burns fat and calories. If you spend at least 30-40 minutes in the pool a day, you can achieve weight loss in a very short time. ⏱
2. With the help of swimming, you can easily get an athletic muscular body. Swimming is useful not only because it has a positive effect on certain muscle groups, but in general develops musculature. 💪🏻
3. Swimming can relieve stress, calm and give a boost of energy to a person. ⚡
4. Almost everyone can swim. If a child is taught from birth to water exercises, then in the future he will be healthy and physically strong. 👶🏼
5. Swimming reduces the risk of cardiovascular disease. With the help of regular visits to the pool, you can increase the stamina of the body. 🫀
6. Water exercises also help normalize blood pressure and improve blood circulation. 🩺
7. There is no pain after swimming, as after running or jumping. 🤗
8. During swimming, the lungs develop and the functioning of the respiratory system improves. 🫁
9. Water is able to cool the body, does not allow you to overheat while swimming, and also eliminates the feeling of sweating. 🌡
10. Many people perceive swimming as a pleasure. Sometimes it's much easier to force yourself to go to the pool than for a run or to the gym, especially on a hot summer day. 🤽🏻♂️
