10 reasons to go swimming 🏊🏼‍♂️:

1. Swimming burns fat and calories. If you spend at least 30-40 minutes in the pool a day, you can achieve weight loss in a very short time. ⏱


2. With the help of swimming, you can easily get an athletic muscular body. Swimming is useful not only because it has a positive effect on certain muscle groups, but in general develops musculature. 💪🏻


3. Swimming can relieve stress, calm and give a boost of energy to a person. ⚡


4. Almost everyone can swim. If a child is taught from birth to water exercises, then in the future he will be healthy and physically strong. 👶🏼


5. Swimming reduces the risk of cardiovascular disease. With the help of regular visits to the pool, you can increase the stamina of the body. 🫀


6. Water exercises also help normalize blood pressure and improve blood circulation. 🩺


7. There is no pain after swimming, as after running or jumping. 🤗


8. During swimming, the lungs develop and the functioning of the respiratory system improves. 🫁


9. Water is able to cool the body, does not allow you to overheat while swimming, and also eliminates the feeling of sweating. 🌡


10. Many people perceive swimming as a pleasure. Sometimes it's much easier to force yourself to go to the pool than for a run or to the gym, especially on a hot summer day. 🤽🏻‍♂️



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